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Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 903.448 10737.241 7.054
Vitamin A (IU) mcg 3093.103 52714.285 68.235
Vitamin B-6 mcg 3.386 12 0.082
Vitamin B-12 ug 7.2 98.89 0.000
Vitamin C mg 30.344 242.444 0.5
Vitamin E mg 0.137 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 96.551 9913.043 92.857
Potassium (K) mg 113.793 16500 174.897
Manganese (Mn) mg 29.2 88.1 31.25
Sodium (Na) mg 765.517 38750 0.993
Selenium (Se) ug 12.413 1917.107 136.283
Calcium (Ca) mg 13.793 7369.565 3.513
Zinc (Zn) mg 7.862 90.809 0.551
Iron (Fe) mg 33.137 97.692 1.142
Magnesium (Mg) mg 24.137 532.627 20
Copper (Cu) mg 0.144 14.588 0.086
Energy (Calories) KCal 375.862 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 6.241 61.305 4.692
Total Dietary Fiber g 1.034 51.173 1.088
Sugars g 11.517 100 1.684
Carbon Hydrote g 86 100 16
Fat g 1.275 100 3.268
Total Saturated fatty acids g 0.255 51.366 0.809
Total polyunsaturated fatty acids g 0.358 65.698 0.51
Pantothenic acid g 0.22 35.5 0.273
Total monounsaturated fatty acids g 0.22 74.647 0.949
Moisture (water) g 3.344 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 37.931 27666.666 0.000
Beta-cryptoxanthin ug 34.482 7904.761 0.000
Dietary Folate Equivalents ug 1158.62 2690 19.78
Lutein + Zeaxanthin ug 196.551 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 29.2 88.1 0.993
Thiamin mg 4.396 9.02 0.073
Riboflavin mg 4.32 8.06 0.126




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